 |
All
Levels Yoga - All Levels Yoga is moderate intensity
yoga class suitable for most students with some yoga experience.
A well rounded practice to include meditation, warm up
standing and seated asanas and relaxation. Modifications
will be offered and tips for attempting unfamiliar poses.
|
|
Gentle
Yoga - Rediscover how your body moves with the breath.
Stretch and relax. Benefits: stress reduction, relaxation,
relief from stiffness & pain, lower blood pressure and
heart rate |
|
Beginners
- New to yoga? Learn an overview of breathing techniques,
meditation and relaxation, and proper alignment asanas
(poses). |
|
Hatha
Yoga - is a physical asana practice. You will learn
breathing and meditation techniques and practice asana
for stretch, strength and balance. |
|
Yin
and Restorative Yoga - A very quiet and contemplative
form of yoga, which cultivates self acceptance and our
ability to live in the present moment, Awareness of our
connection between our energy centers and meridians and
how they affect our physical, emotional and spiritual
life are a benefit. Reiki is a Japanese technique for
stress reduction and relaxation that also promotes healing.
|
|
Iyengar
Style - Asanas using props such as blocks, blankets
and straps to emphasize proper alignmentof the body. |
|
Restorative
Yoga - A quiet class where you will learn specialized
asanas using props for relaxing and restoring energy. |
|
Energetic
Flow - Combines the ujjayi breath to heat the body,
bringing more oxygen to the blood, with a continuous flow
of asanas that safely take you deeper into your practice
-- building strength, flexibility, and endurance. |
|
Yoga
and Abs, All Levels
- Strengthen your abdomials and stabilize your torso,
giving support to the spine and making your movements
effortless, while promoting proper alignment. |
|
Level
1 / Assisted (chair) Yoga - Using
a chair for support, seniors and those with physical challenges
can find balance, strengthen muscles and become more flexible.
You will learn deep breathing and relaxation techniques
to remain healthy and active, maintain mental quickness
and increase your energy level.
|
|
Yoga
Tune Up - The poses, routines and structures of Yoga
Tune Up are fun , varied and designed for All Levels.
Directions of movement of all the joints through end range
of motions are explored. Conscious relaxation, breathing
techniques, intentions to define a purposeful path, and
self-massage are employed. Yoga Tune Up improves your
overall strength, flexibility and coordination no matter
what style of yoga you teach or practice. |
|
Flow
Strength Yoga - Building heat and energy through sun
salutations, standing balance poses and a variety of asanas
connecting breath with movement. |
|
Community
Class - A fluid class moving from pose to pose in
a playful mood. Find and explore your strengths and weaknesses
and learn to carefully probe those limits in a safe manner.
Increase your sensitivity to the inner feeling of your
body and let it guide you as your breath and movement
become one. |
