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Gentle
Yoga - Rediscover how your body moves with the breath.
Stretch and relax. |
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Beginners
- New to yoga? Learn an overview of breathing techniques,
meditation and relaxation, and proper alignment asanas
(poses). |
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Hatha
Yoga - is a physical asana practice. You will learn
breathing and meditation techniques and practice asana
for stretch, strength and balance. |
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Yin
Yoga - A cooling, calming seated and supine practice
focusing on safely stretching the connective tissue around
the joints. |
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Iyengar
Style - Asanas using props such as blocks, blankets
and straps to emphasize proper alignmentof the body. |
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Restorative
Yoga - A quiet class where you will learn specialized
asanas using props for relaxing and restoring energy. |
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Flow
and Strength - Move from pose
to pose with the breath building strength and flexibility.
For students seeking a stronger moving practice. |
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Energetic
Flow - Combines the ujjayi breath to heat the body,
bringing more oxygen to the blood, with a continuous flow
of asanas that safely take you deeper into your practice
-- building strength, flexibility, and endurance. |
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Ashtanga
Yoga
- is a dynamic and energetic practice as taught by Sri
K. Pattabhi Jois in Mysore, India. The style emphasizes
the importance of the body-breath-mind connection and
uses vinyasa - combined breath and movement - to create
a graceful flow through a progressive sequence of postures.
It builds strength and flexibility, while generating an
internal heat and a purifying sweat that detoxifies the
body. This led class introduces students to the poses
in the first series. Ashtanga yoga is a strenuous discipline,
for students with previous yoga experience. |
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Pilates
Matwork Class - Strengthen
your abdomials and stabilize your torso, giving support
to the spine and making your movements effortless, while
promoting proper alignment. |
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Liquid
Yoga - practice a sequence
of postures, in a heated environment, increasing flexibility
using the breath and repeating each posture twice. Class
is one and a half hours. Bring a towel and water. |
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Meditation
for All - A quieting,
stabilizing & refreshing class including guided imagery,
breath work, restorative poses and seated meditations. |
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