
Morning Coffee And
Journalling
Friday Mornings @ 9am on Zoom
What’s this for?
✍️ Writing down thoughts, dreams, or to-do’s helps clear mental clutter and make space for focus, creativity, and ease.
🥰 Sharing this process with community amplifies your relationship with yourself and others.
☕️ Combining a comforting beverage with reflective writing transforms ordinary mornings into sacred, grounding rituals.
Something to Listen to.
Please enjoy some of my favorite coffee house music whenever you’d like :)

Journalling Prompts
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What would happen if I consciously focus on my breathing throughout the day?