200 Hour Yoga Teacher Training: 2026

200 Hour Yoga Teacher Training: 2026

What’s Included

  • 10 Weekends of In-Person Learning (Saturday and Sunday only) 12pm - 6pm

  • 5 hours per Month of recorded material to watch before each 2 day weekend including bonus Asana, Chanting, and Meditation Videos

  • Unlimited Yoga Class Access Through The Yoga Studio - Includes in-person, live broadcast, and video on demand.

  • Access to Instructors and staff Outside of Training Weekends and beyond the training

  • Yoga Practice and Meditation Log

  • Curated Yoga Pose work-book completed throughout the training.

  • Yoga Alliance Approved 200 Hour Certificate

  • Information Packet with resources and reading list

Curriculum

  • Techniques, Training, and Practice – 75 hours

    Best practices in business and teaching.

  • Teaching Methodology – 15 hours

    • Asana: Hands on Adjustments, Contraindications, Sequencing

  • Anatomy & Physiology – 30 hours

    • Physical Anatomy

    • Subtle Body Anatomy

  • Yoga Philosophy, Lifestyle & Ethics – 30 hours

    • Emphasis on learning from Bhagavad Gita and Yoga Sutras of Patanjali

    • Pranyama, Meditation and Breathwork instruction and practice

  • Practicum – 20 hours

  • Electives – 30 hours

    • (includes journaling, self-study, introduction to yoga business)

    • Several opportunities to attend workshops, sound baths and full day additional trainings.

A Mahayana Approach to Teaching

The Yoga Channel teaching philosophy is borrowed from the Sanskrit word Mahayana, meaning “Great Vehicle”. Great Vehicle, so everyone can fit inside. It’s an adaptation to Buddhism that allows average people, with families and jobs, the opportunity to have a spiritual practice while still living everyday lives. Prior to this belief, you were either a monk, or you weren’t. We aim to bring this philosophy into our community.