Advanced Yoga

Class Schedule

Which class is right for you? Tap a class to learn what it is, who it suits, and what to expect — then find it in the schedule below.

• Sukha Hatha Yoga

  “Sukha” means ease — and that is the heart of this class. A gentle Hatha practice built around comfortable, steady postures and calm breathing. Designed for anyone, at any level, who wants to move without strain. Expect a soothing, unhurried pace and a practice that leaves you feeling settled and refreshed.

• Iyengar Yoga

  A precise, alignment-based method that uses props like blocks, straps, and bolsters to help every body find the correct posture safely. Suits all levels — beginners gain a rock-solid foundation while experienced students refine the details. Expect a deliberate, focused pace with individual attention to form.

• All Levels Yoga with Maribeth

  Practice with our founder. Maribeth draws on decades of Hatha teaching to offer a class that adapts to whoever is in the room, blending spiritual growth with awareness of body, mind, and spirit. All levels are genuinely welcome. Expect a warm, steady pace with options offered for every posture.

• Yin Yoga

  A quiet, floor-based practice where poses are held for several minutes at a time, gently releasing deep connective tissue and easing tension. Open to all levels — no flexibility required. Expect a very slow, meditative pace, long stillness, and a deeply restful finish.

• Restorative

  The most gentle class we offer: fully supported resting postures using props, designed to calm the nervous system and restore energy. Ideal for anyone — especially those managing stress, fatigue, or recovery. Expect an extremely gentle pace with almost no effort required, only rest.